I used to drink four cups of coffee per day. Once I realised how deleterious that was to my sleep I quit, only to find myself drinking four cups of tea instead. Intrigued by my body’s pull towards a certain number of hot beverages I wanted to understand why. It was in the bestseller book The Power of Habit: Why We Do What We Do in Life and Business that I found my answers, and as a side effect I uncovered the secret to boosting my productivity.
Now I wish to share it with you.